The 100L Per Person Rule
The most commonly used guide for Australian fridge sizing is 100 litres per adult plus 50 litres per child. This accounts for a standard weekly shop, condiment storage, and some leftover space for meal prep. It's a starting point — adjust up if you bulk-buy, cook from scratch, or entertain regularly.
Quick formula
(Adults × 100L) + (Children × 50L) = Recommended minimum
Example: 2 adults + 2 kids = 300L minimum. Add 50–100L if you bulk-buy.
Capacity by Household Size
| Household | People | Capacity |
|---|---|---|
| Single person | 1 | 150–250L |
| Couple | 2 | 250–380L |
| Small family | 3–4 | 380–520L |
| Family | 4–5 | 500–620L |
| Large family | 5+ | 600–800L+ |
Choosing a Fridge Type
Top Mount
200–450LBottom Mount
300–520LFrench Door
480–800LSide-by-Side
500–800LOther Things to Consider
Gross vs net capacity
Manufacturers quote gross capacity. Net (usable) capacity is 10–15% less. A "600L" fridge typically has around 510–540L of usable storage.
Energy efficiency
Larger fridges cost more to run. In Australia, top-mount fridges are typically the most energy-efficient per litre. Check the energy rating label for annual kWh.
Lifestyle and shopping habits
If you shop weekly and batch-cook, add 20–30% to the basic formula. If you order groceries online multiple times a week, you can often go smaller.
Water/ice dispenser
Built-in ice and water dispensers reduce interior storage by 30–50L and require a plumbed water connection.
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